Gaming has become an increasingly popular pastime for children and adolescents, but it’s important to understand the implications of this activity. While excessive screen time can have adverse effects on mood, behaviour, aggression, obesity and sleep, recent research published by JAMA suggests that there may be some benefits associated with limited gaming. In this blog post, we will explore these potential benefits, and discuss the recommended guidelines for children and adolescents when it comes to gaming.
A study published in JAMA recently looked at the effects of gaming on cognitive function in children between the ages of 9-10 years old. They found that those who spent 3 or more hours per day playing video games scored higher on short-term memory tasks and impulse control challenges than those who did not game. It is important to note that these results do not demonstrate a causal relationship – they merely suggest a correlation between gaming and these cognitive function measures.
In addition to this recent study, there is also evidence that suggests that limited gaming can promote social engagement in young people. Playing online games with others can help build relationships with peers and foster collaboration skills. Of course, it is essential that parents ensure their child has access only to age-appropriate content when playing online games with others.
However, despite any potential benefits associated with limited gaming, it is still recommended that children have no more than 2 hours of screen time per day. This includes all activities involving screens such as watching television, using computers or phones etc., as well as playing video games.
Excessive screen time has been linked to increased obesity levels in children as well as behavioural issues such as aggression, mood disorders and difficulty concentrating in school settings. Therefore while there may be some positive aspects associated with some forms of gaming, parents should still remain vigilant about monitoring their children’s screen time usage and ensuring they are engaging in activities other than gaming for the majority of their leisure time each day.
Conclusion: This recent study showed potential benefits associated with limited gaming – improved cognitive function. However, it is essential for parents to remain aware of these recommendations; no more than 2 hours per day should be spent on all types of screen activity including video games if we want our children to lead healthy lifestyles both physically and mentally. If you have any questions or concerns about your child’s exposure to technology or gaming habits please feel free to reach out for further advice or guidance!
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