Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder in children, with symptoms ranging from difficulty concentrating to hyperactivity. Medication and behavioural interventions are the two main treatment options, but is there a role for exercise as well? A recent meta-analysis of 22 studies conducted by the journal Pediatrics sought to answer this question.
The Results of the Study
The study found that chronic exercise interventions (CEI) had a small overall benefit on core ADHD symptoms, such as impulsivity and hyperactivity. It also had a moderate overall benefit on executive functioning—the ability to plan, organise, remember things, stay focused and manage emotions.
Why Exercise Is Good for Children with ADHD
Exercise should be encouraged for children with ADHD as it can help not just with ADHD symptoms and executive function, but also improve physical and mental health. Regular exercise can help boost self-esteem, stimulate the release of endorphins (which can reduce stress levels), increase energy levels and improve sleep quality—all factors which can have a positive effect on children with ADHD.
Conclusion:
Overall, exercise has many benefits for children suffering from ADHD. Not only does it help improve core symptoms such as impulsivity and hyperactivity as shown in this recent meta-analysis, but it can also help boost physical and mental well-being. If your child has been diagnosed with ADHD, then regular exercise could be an effective way to manage their condition more effectively. Scheduling regular physical activity such as organised sports, or going for a bike ride after school, might help your child with ADHD live a healthier life.
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